Wellness Journal: a Guided Wellbeing Journal for Emotional Balance and Personal Growth | Mental Health | Self-Care Journal

Journaling is something that I have found so helpful in my own mental health journey and I wanted to create something to help others who may also be struggling or looking to promote their mental health. This journal has been thoughtfully created to help you be the best you. There are guided activities that you can follow for eight weeks to help you unwind, reflect and become more self-aware. You can use this journal how you like or follow the pointers week by week. It's completely up to you! I hope this journal helps you or someone you know. Keep going and remember you are so much stronger than you think you are. - Product Description: - 192 pages - 8 weeks worth of guided activities and journal pages - A5 in size, perfect to put in your handbag or coat pocket - High-quality paper - Free delivery to UK addresses (express option available) - Gift message optional (make sure to mark as a gift in checkout) - Send me a message for wholesale or bulk order enquiries Activities include: Week 1: Learning about your mental health Week 2: Learning about worries and managing anxiety Week 3: Being kind to yourself Week 4: Building strength Week 5: Self-care Week 6: Grounding techniques Week 7: Mindfulness and colouring Week 8: Relapse presentation - *Bulk orders* Happy to offer a discount on large bulk orders. Please send me a message with your order details for a quote!